S specific I want to lose 15 kilos
M Measurable well the scales will give me the results
A achievable it's definitely doable if I stick to the plan.
R realistic very I've done it before and know i can do it again
T time before sept 29th.
I am determined to lose weight I dont want to be worrying about being uncomfortable on the plane and I dont want to not fit into my clothes or feel tired and lacking in energy all the time. I want to be fit healthy and not feel self conscious about how I look. So today was the first day and so far so good I have a little bit of a headache which I put down to coffee with drawals.
Going to keep myself busy and not think about food. I am also going to use my Gym membership and get too the gym at least 4 times a week and walk at least once a week.
- samm
- My real name is Carolyn and I have been doing digital scrap booking since February 2006.My favourite scrap booking site is Digital Scrapbook Place. My user name is sammdc. I have a Canon EOS D400 camera which I love. My favourite graphics program is Adobe CS3. My favourite State in the USA is Texas (home of my partner).
1 comment:
Good on you Samm. You sound very determined and with that kind of focus you will definitely achieve your goal.
Post a Comment